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macrophylla's journal

20 August 2011

Day 2 no cow dairy + supplements
on diet macrophylla's own diet  losing 3.5 lb a week

20 July 2011

Since 5/31 Neck -1" Waist -1.75" Chest -1.25" Biceps +0.5" Thighs +0.5" Bodyfat 25% down from 32%

macrophylla's Recent Food & Exercise

macrophylla's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

macrophylla's Recent Activity

macrophylla's own activity

recorded a weigh in at 258.8 lb.
recorded a weigh in at 253.6 lb.
recorded a weigh in at 253.4 lb.
recorded a weigh in at 253.6 lb.

macrophylla's Buddies

No recent activity.

Other Member Diet Recent Activity

proturbo added catglaw's Diet Cola Chicken recipe to their cook book.
gdsouza recorded a weigh in at 172.0 lb.
startrekker commented on LisaPhenon's journal.
captamerica recorded a weigh in at 167.8 lb.
mrbabyr recorded a journal and a weigh in at 205.6 lb.
ehgore1978 recorded a weigh in at 242.5 lb.
doobster recorded a weigh in at 290.4 lb.
isabelmaia recorded a weigh in at 148.6 lb.