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macock

Start Weight:	(28 Apr 12) 172.0 lb
Current Weight:	(23 Nov 12) 170.0 lb
Goal Weight:	151.0 lb

following: macock's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Nov 10

macock's Weight History

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macock's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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macock's journal

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03 May 2012

Calories were even yesterday. So not sure what happen with gaining. I did not exercise so that affected things I'm sure.

on diet macock's own diet losing 3.6 lb a week

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02 May 2012

Controlled portions and kept calories close to RDI. Feel pretty good this morning.

on diet macock's own diet

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macock's Recent Food & Exercise

	1 serving Crunchy Oats & Honey Granola Bars
	1 serving Balanced Nutrition Shake - Creamy Milk Chocolate
	2 large Fried Egg
	Sitting
	Desk Work
	Running - 7/mph

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macock's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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