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machher

Start Weight:	(20 Dec 10) 216.0 lb
Current Weight:	(14 Apr 12) 204.0 lb
Goal Weight:	190.0 lb

following: machher's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Nov 10

machher's Weight History

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10 May 2011

I am now revamping my diet, going back to basics. 1. Carbs are being restricted to 100 g / day. 2. Starting to eat at maint level of 2400. 3. Doing C ...

on diet machher's own diet gaining 1.2 lb a week

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machher's Recent Food & Exercise

	1 cup milk
	1 cup Milk
	5 oz , boneless, cooked Chicken Breast

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