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ma10n

Start Weight:	(04 Jun 12) 221.0 lb
Current Weight:	(22 May 13) 183.0 lb
Goal Weight:	165.0 lb

following: ma10n's own diet
performance: losing 0.9 lb a week

FatSecret member since: 02 Jul 12

ma10n's Weight History

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ma10n's latest member challenges

216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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ma10n's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

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ma10n's journal

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22 May 2013

found that i am gaining muscle mass, and it will be tough to get to my desired weight. currently @ 24% fat , i will use this more than the weight

on diet ma10n's own diet losing 0.9 lb a week

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14 May 2013

have not been on here for months, was on Prednisone for months from Nov. to Feb. and have gotten back to where i started. now in a workout program and ...

on diet ma10n's own diet gaining 0.0 lb a week

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ma10n's Recent Food & Exercise

	1 serving Chicken of the Sea Smoked Salmon
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	2 1/2 servings Chicken of the Sea Premium Wild-Caught Pink Salmon
	Desk Work
	Driving
	Walking (slow) - 2/mph

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ma10n's Recent Activity

ma10n's own activity

	recorded a journal and a weigh in at 183.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 184.0 lb.

ma10n's Buddies

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Other Member Diet Recent Activity

	MissyAnn63 commented on their journal.
	shaunsamcm916 updated their Exercise Diary.
	Jbfjones recorded a weigh in at 233.0 lb.
	Nate15 updated their Food Diary.
	kingkeld commented on their journal.
	newgwen recorded a weigh in at 239.8 lb.
	bcon recorded a weigh in at 194.8 lb.
	peterwh recorded a weigh in at 186.2 lb.