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mRs Flo

Start Weight:	(07 May 12) 188.0 lb
Current Weight:	(19 Nov 12) 157.0 lb
Goal Weight:	150.0 lb

following: mRs Flo's own diet
performance: losing 0.6 lb a week

Hello all! I need to loose at least 33pounds and KEEP IT OFF!! I tend to loose weight at a steady pace as long as I work out and somewhat monitor my calorie intake. I am one of those people who use to be able to eat any and everything and loose weight but now it's reversed...lol.. I can eat nothing and gain weight...lol... My goal is to be able to maintain a weight of 150-160lbs. However I'll take 143pounds (my weight about 7 or 8 years ago) if I can get there.

FatSecret member since: 04 Jan 11

mRs Flo's Weight History

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mRs Flo's cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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mRs Flo's journal

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14 March 2012

I gotta get this weight off 😁...lol

on diet mRs Flo's own diet gaining 0.7 lb a week

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12 March 2012

According to the scale but according to the Wii scale I'm 185

on diet mRs Flo's own diet

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mRs Flo's Recent Food & Exercise

	1 serving 100% Liquid Egg Whites
	1 serving Quick Grits
	25 grapes , with seeds, yields Grapes
	Conditioning exercise (health club)
	Desk Work
	Driving

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mRs Flo's Groups

Losing the LBS while TTC
If you're looking to lose a few pounds while trying to conceive, this group is for you!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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mRs Flo's Recent Activity

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mRs Flo's Buddies