m12345e - Member

m12345e

Joined March 2012

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Following

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Weight History

Start Weight

209.0 lb

Lost so far: 5.0 lb

Current Weight

214.0 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 49.0 lb

m12345e's Weight History

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m12345e's Cookbook

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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m12345e's Latest Posts

Fat Free Pizza
I make my pizza crust from Cauliflower and parmasen cheese. bake it and let stand over night and then the next day top with your toppings and bake again. VERY GOOD!!

posted 02 May 2012, 13:58

venison
fat secret I found deer meat. I use that for sausage and hamburger deer meat.

posted 02 May 2012, 13:55

ARE BARS THE SAME AS SHAKES
hey thanks for the advice!!!! I dont eat barsbut if I do I will make sure they dont have SA. and yes I am trying to figure out what is blocking my weight loss so I think I will try not useing shake for a week or so.

posted 21 Apr 2012, 14:14

ARE BARS THE SAME AS SHAKES
I do include the shakes in my total calories thanks for the reply

posted 21 Apr 2012, 07:43

ARE BARS THE SAME AS SHAKES
Hello I hear on here that a person should watch how many atkin bars a person eats. So what I was wondering are the shakes the same as bars and should you watch how many you ENJOY?? Bad Grin