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m12345e

Start Weight:	(27 Mar 12) 209.0 lb
Current Weight:	(13 Feb 13) 173.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 21 Mar 12

m12345e's Weight History

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m12345e's cookbook

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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m12345e's latest posts

Fat Free Pizza
I make my pizza crust from Cauliflower and parmasen cheese. bake it and let stand over night and then the next day top with your toppings and bake again. VERY GOOD!!

posted 02 May 2012, 13:58

venison
fat secret I found deer meat. I use that for sausage and hamburger deer meat.

posted 02 May 2012, 13:55

ARE BARS THE SAME AS SHAKES
hey thanks for the advice!!!! I dont eat barsbut if I do I will make sure they dont have SA. and yes I am trying to figure out what is blocking my weight loss so I think I will try not useing shake for a week or so.

posted 21 Apr 2012, 14:14

ARE BARS THE SAME AS SHAKES
I do include the shakes in my total calories thanks for the reply

posted 21 Apr 2012, 07:43

ARE BARS THE SAME AS SHAKES
Hello I hear on here that a person should watch how many atkin bars a person eats. So what I was wondering are the shakes the same as bars and should you watch how many you ENJOY?? Bad Grin

posted 20 Apr 2012, 19:06

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m12345e's journal

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26 January 2013

finnaly another lb

on diet Atkins losing 0.9 lb a week

(2 comments)

18 January 2013

I have been following this OWL and I have not loss one lb. I am at a stand still.!!! I am going back to induction.

on diet Atkins steady weight

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m12345e's Recent Food & Exercise

	2 large Fried Egg
	1 cup, shredded or chopped Lettuce
	2 servings Kraft Mayo Real Mayonnaise
	Yard Work (gardening)
	Yard Work (gardening)
	Walking (slow) - 2/mph

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m12345e's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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m12345e's Recent Activity

m12345e's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

m12345e's Buddies

No recent activity.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.