lzurd

following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Oct 08

lzurd's Weight History

cals: 175kcal | fat: 6.10g | carbs: 2.32g | prot: 26.22g

This is my favorite home-made burger recipe.

cals: 285kcal | fat: 18.50g | carbs: 14.04g | prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta for Phase 2 and 3 of South Beach.

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

This is a yummy South Beach variation of chicken tortilla soup.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.15g

A quick toss-together and bake meal that's great for families!

cals: 279kcal | fat: 6.22g | carbs: 12.46g | prot: 42.76g

Super fast and delicious soup. You can serve with whole grain corn tortilla chips in Phases 2 and 3 of South Beach.

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	recorded a weigh in.
	added tammyt123's Chicken Tortilla Soup (No Tortilla) recipe to their cook book.
	added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	recorded a weigh in.

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