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lynznroc

Start Weight:	(01 May 10) 172.5 lb
Current Weight:	(26 Feb 13) 147.5 lb
Goal Weight:	125.0 lb

following: HCG LINDSEY
performance: losing 0.2 lb a week

My name is Lindsey. All of my life ( for the most part) I've been overweight, if not obese. As of a few years ago , January 31 2010, I made one of THE BEST decisions I've ever made in my life. I decided to Do HCG injections. Starting at 218lbs, I am now on the path to my final goal of 125lbs. I achieved my goal weight of 123. Became pregnant in 2011, my weight despite my best efforts shot up to 200lbs. post pregnancy came home at 183. Started back on HCG 7 weeks later, got to 153. Did maintenace for an extended amount of time due to hair loss, I am now on round 2, and doing very well. Hoping to acheieve my goal and be done. :) Willpower, thats what its called. Anyone can do it, If you want it bad enough~

FatSecret member since: 06 Jul 10

lynznroc's Weight History

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lynznroc's buddies

	Sarah Noya on diet Sarah Noya's own diet
	last weighin: gaining 0.2 lb a week

	Velvetgirl1220 on diet Velvetgirl1220's own diet
	last weighin: losing 0.1 lb a week

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I'm 5 months pregnant and need help managing my micronutrients and calories!
Long story short, I used to weigh 218. Did 3 rounds of HCG and got down to 123, which was ideal for me. During maintenance I steadied at 138lbs. at 9 weeks pregnant I was 148 I am now 5 months pregnant and already up to 163.9. I have to admit, I've been a bit more lenient on my diet since my pregnancy. I was told yesterday by my OB I am gaining weight too fast. I understand that I need to make smarter choices, but my mind needs to be set with strict perimeters in order to succeed. Does anyone know where I could find information on how to either better my diet to lose a little weight, or at least maintain my weight as best as I can. I understand that I will gain due to the baby, but I dont want it to be because of my food anymore. I am 5 foot 5.5 inches, 29 years old, I am now 163.9 and do not want to gain any more based on my food intake. What should my CALORIES be under, and what should my range be for daily grams of Fat, protein and carbohydrates. Any advice is greatly appreciated.

posted 18 Apr 2012, 17:15

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lynznroc's journal

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04 November 2012

end or gorge days start of low cal

on diet HCG LINDSEY gaining 1.3 lb a week

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23 April 2012

Is this because I ate Breakfast? I dont know, Im trying very hard to watch what im eating. Ive got to get this down.

on diet HCG LINDSEY gaining 3.3 lb a week

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lynznroc's Recent Food & Exercise

	2 cups , shredded or chopped Lettuce
	2 servings Mozzarella String Cheese
	3 servings Large Eggs
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

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