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lyjferguson

Start Weight:	(31 Mar 12) 173.5 lb
Current Weight:	(09 Oct 12) 167.0 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 29 Mar 12

lyjferguson's Weight History

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lyjferguson's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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lyjferguson's cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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lyjferguson's journal

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13 June 2012

Well, at least I have not gained but I am disappointed that my calorie deficit is not helping as much as I thought. I will have to work on increasing ...

on diet Calorie Count steady weight

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05 June 2012

I'm watching very close what I eat but I need to work on drinking water and exercising.

on diet Calorie Count losing 2.6 lb a week

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lyjferguson's Recent Food & Exercise

	1 serving cheese omlet
	1/4 oz Cheddar Cheese
	2 tbsps italian dressing
	Desk Work
	Walking (moderate) - 3/mph
	Sitting

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