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lydean

Start Weight:	(02 Mar 10) 200.0 lb
Current Weight:	(07 Nov 12) 190.0 lb
Goal Weight:	180.0 lb

following: lydean's own diet
performance: losing 0.3 lb a week

Wanting to get healthier is my goal. The number on the scale is less
important than the room I have in my close. My trainer and I are working together to keep me on track and accomplish my lifestyle change.

FatSecret member since: 03 Mar 10

lydean's Weight History

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lydean's latest member challenges

Burn Fat Feed Muscle

status:	Completed
ended:	09 Apr 10
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lydean's journal

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03 May 2011

decreased food

on diet lydean's own diet losing 1.9 lb a week

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01 March 2011

Went to Oyster Festival & gained more muscle mass with restart of Personal Training

on diet lydean's own diet gaining 5.3 lb a week

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lydean's Recent Food & Exercise

	3/4 cup Caesar Salad with Romaine
	1 cup, fresh Cooked Spinach (from Fresh, Fat Added in Cooking)
	12 fls oz Rum Cooler
	Standing
	Walking (slow) - 2/mph
	Sitting

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lydean's Recent Activity

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