lweber4

Start Weight:(08 Aug 12) 167.5 lb
Current Weight:(10 Aug 12) 166.5 lb
Goal Weight:135.0 lb
following: lweber4's own diet
performance: Steady

FatSecret member since: 10 Aug 12

lweber4's Weight History


lweber4's latest member challenges

125
  100 Miles - Run, Walk, Ride, or Roll
status: Completed
ended: 24 Sep 12
view progress
 
  
274
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 



lweber4's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
view complete cookbook


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lweber4's Recent Food & Exercise

lweber4's Groups

Overweight Vegetarians! - Vegans welcome as well.
Ok lets face it...We do exist. Vegetarians, and Vegans can be overweight. Despite what the general public would...

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

lweber4's Recent Activity

lweber4's own activity

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lweber4's Buddies

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Other Member Diet Recent Activity

jamieardoin updated their Exercise Diary.
Vera_Savora updated their Food Diary.
Maryjane71 recorded a weigh in at 148.0 lb.
Monica Saphire recorded a weigh in at 158.6 lb.
Lovlee recorded a weigh in at 168.0 lb.
genmrb updated their Food Diary.
scherriesberries recorded a journal and a weigh in at 165.8 lb.
LWilson80 recorded a weigh in at 143.3 lb.