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lweber4

Start Weight:	(08 Aug 12) 167.5 lb
Current Weight:	(10 Aug 12) 166.5 lb
Goal Weight:	135.0 lb

following: lweber4's own diet
performance: Steady

FatSecret member since: 10 Aug 12

lweber4's Weight History

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lweber4's latest member challenges

125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
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274

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
view progress

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lweber4's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

Sour Cream Banana Muffins

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

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lweber4's Recent Food & Exercise

	1 muffin English Muffin
	1 tablespoon Jelly (All Flavors)
	1 cup Milk (Nonfat)
	Housework
	Desk Work
	Driving

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lweber4's Groups

Overweight Vegetarians! - Vegans welcome as well.
Ok lets face it...We do exist. Vegetarians, and Vegans can be overweight. Despite what the general public would...

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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lweber4's Recent Activity

lweber4's own activity

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