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lvny01

Start Weight:	(30 Mar 12) 122.0 lb
Current Weight:	(25 Feb 13) 112.3 lb
Goal Weight:	108.0 lb

following: lvny01's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Apr 12

lvny01's Weight History

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lvny01's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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lvny01's cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

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lvny01's journal

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15 June 2012

Wow. I'm screwing this up. Enough.

on diet lvny01's own diet gaining 1.7 lb a week

(2 comments)

13 May 2012

Today I broke open 2 packages of Toaster Strudels that were in my freezer and ate all that was left of the icing packets. I am embarrassed that I behave ...

on diet lvny01's own diet

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lvny01's Recent Food & Exercise

	1 serving Skim Milk
	1 1/2 servings Just Mango Slices
	1 serving Triple Threat - Caramel Peanut Fusion
	Desk Work
	Shopping
	Driving

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lvny01's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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lvny01's Recent Activity

lvny01's own activity

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