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lugojean's Recent Food & Exercise
5 oz , boneless, cooked, lean only Broiled or Baked Beef Steak (Lean Only Eaten)
1/2 cup Milk (2% Lowfat with Added Vitamin A)
1 cup Baby Lima Beans (Mature Seeds)
Walking (slow) - 2/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
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