| Member Favorite Meal |
Source: Member |
150 Calories (Light Yogurt & fruit)
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 3
Calories 156
|
| |
| % Daily Values* |
|
Total Fat
0.36g
|
1% |
| |
Saturated Fat
0g
|
0% |
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
92mg
|
4% |
|
Potassium
230mg
|
|
|
Total Carbohydrate
34g
|
11% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
26.2g
|
|
|
Protein
6.2g
|
|
| |
| Vitamin A
12.4% |
|
Vitamin C
84% |
|
| Calcium
22.4% |
|
Iron
4.8% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
lugojean
on 30 Jun 08.
|
|
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|
|
 Nutrition summary:
 |
There are 156 calories in 150 Calories (Light Yogurt & fruit) |
|
Calorie break-down: 2% fat, 87% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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