| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 13
Calories 131
|
| |
| % Daily Values* |
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Total Fat
1.39g
|
2% |
| |
Saturated Fat
0.69g
|
3% |
| |
Polyunsaturated Fat
0.033g
|
|
| |
Monounsaturated Fat
0.311g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
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2% |
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Sodium
239mg
|
10% |
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Potassium
54mg
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|
|
Total Carbohydrate
22.05g
|
7% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
16.19g
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|
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Protein
8.76g
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|
| |
| Vitamin A
3% |
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Vitamin C
70% |
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| Calcium
6% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
7%
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of RDI*
(131 calories)
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|
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
lugojean
on 29 Jun 08.
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|
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|
 Nutrition summary:
 |
There are 131 calories in Fruit w/ Cottage Cheese |
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Calorie break-down: 10% fat, 67% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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