| Member Favorite Meal |
Source: Member |
200 Calories (salad w avocado)
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 160
Calories 198
|
| |
| % Daily Values* |
|
Total Fat
17.78g
|
27% |
| |
Saturated Fat
2.447g
|
12% |
| |
Polyunsaturated Fat
0.868g
|
|
| |
Monounsaturated Fat
4.269g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
316mg
|
13% |
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Potassium
365mg
|
|
|
Total Carbohydrate
10.15g
|
3% |
| |
Dietary Fiber
5.6g
|
22% |
| |
Sugars
1.75g
|
|
|
Protein
2.39g
|
|
| |
| Vitamin A
131% |
|
Vitamin C
69% |
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| Calcium
8% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(198 calories)
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|
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Calorie Breakdown:
Carbohydrate (19%)
Fat (81%)
Protein (0%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Avocados, mixed greens, tomatoes, 2 tbsp dressing
The information specified for this meal was submitted and shared by member
lugojean
on 25 Jun 08.
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|
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|
 Nutrition summary:
 |
There are 198 calories in 200 Calories (salad w avocado) |
|
Calorie break-down: 81% fat, 21% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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