lucygarn

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Jun 07

lucygarn's Weight History

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Great for any lean meat, especially chicken or pork.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

t[color=darkblue]oday I ate atkins drink jello & celery with peanut butter egg and baco

on diet The South Beach Diet

	2 regular slice Whole Wheat Bread
	4 oz steak
	1 serving Chicken Marsala II

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