| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 1
Calories 48
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| |
| % Daily Values* |
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Total Fat
0.11g
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0% |
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Saturated Fat
0.013g
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0% |
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Polyunsaturated Fat
0.044g
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|
| |
Monounsaturated Fat
0.003g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
371mg
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Total Carbohydrate
10.02g
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3% |
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Dietary Fiber
2.1g
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8% |
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Sugars
6.52g
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Other Carbohydrate
0g
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Protein
1.78g
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| Vitamin A
15% |
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Vitamin C
56% |
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| Calcium
2% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce, tomato, onions, green peppers.
The information specified for this meal was submitted and shared by member
lucasjason
on 17 Sep 10.
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|
 Nutrition summary:
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There are 48 calories in Salad |
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Calorie break-down: 2% fat, 84% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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