| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 105
Calories 386
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| |
| % Daily Values* |
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Total Fat
11.71g
|
18% |
| |
Saturated Fat
3.298g
|
16% |
| |
Polyunsaturated Fat
0.925g
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|
| |
Monounsaturated Fat
4.879g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
64mg
|
21% |
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Sodium
2566mg
|
107% |
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Potassium
399mg
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|
|
Total Carbohydrate
41.92g
|
14% |
| |
Dietary Fiber
10.2g
|
41% |
| |
Sugars
2.97g
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|
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Protein
28.09g
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|
| |
| Vitamin A
6% |
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Vitamin C
10% |
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| Calcium
16% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(386 calories)
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|
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Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
lu
on 08 May 08.
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|
|
 Nutrition summary:
 |
There are 386 calories in pita meal with soup |
|
Calorie break-down: 27% fat, 43% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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