lsykes71

following: Fat Smash Diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Jul 10

lsykes71's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.88g

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

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