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lrayburn

Start Weight:	(12 Jul 08) 155.0 lb
Current Weight:	(01 Dec 08) 148.8 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 7.0 lb a week

FatSecret member since: 12 Jul 08

lrayburn's Weight History

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lrayburn's journal

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13 July 2008

My snacks are what kill my calorie/point counts! Given all the vanilla ice cream covered with chocolate syrup and salt and vinegar potato chips that I've ...

on diet Weight Watchers

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lrayburn's Recent Food & Exercise

	1 serving special k red berries
	1 cup skim milk
	2 oz green beans
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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