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lphong

Start Weight:	(27 Jun 12) 138.0 lb
Current Weight:	(10 May 13) 130.6 lb
Goal Weight:	125.0 lb

following: Calorie Count
performance: losing 1.4 lb a week

I am 61 yrs old from Minnesota. I was 114 lbs before I have kids. I gained 40 lbs over the years and wants to lose it off. Hopefully I can do it or least close to it. My husband & I have cut back a lot on our eating but still unable to lose weight. I have tried Weight-watchers 3x now I'm on Calorie King but still can't do it. I bought this new phone Eris & saw Calorie-counter program you can do onj the phone. It is so neat! With this website, I hope I can do it. Wish me luck!

FatSecret member since: 08 Jan 10

lphong's Weight History

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lphong's latest member challenges

101

Keeping track of calories

status:	In Progress
currently:	Week 2 of 4
end date:	Monday 03 Jun 13
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Get motivated to change! Walk, Jog, Run

status:	In Progress
currently:	Week 7 of 12
end date:	Monday 24 Jun 13
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lphong's buddies

	kstubblefield on diet kstubblefield's own diet
	buddies only

lphong has 1 buddy

lphong's cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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lphong's latest posts

Newbie
Yes, in Calorie Counter app for Droid. I installed it to my Eris & it can scan the barcode from foods. It enters the info to the diary directly, anything with a barcode. Isn't that neat!
LPHong

posted 10 Jan 2010, 22:50

Newbie
I found this phone application, too & thought this will make me log my foods regularly. The bar code scan is neat. I hope this site will motivate me. Good luck, everyone.

posted 08 Jan 2010, 02:05

lphong has submitted 2 posts

lphong's journal

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10 May 2013

130.6

on diet Calorie Count losing 1.4 lb a week

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23 April 2013

Not a good week last week, too much eating out & I gained 4 lbs. I've lost 2 now & 2 more to go which should be off by the end of this week. Drinking ...

on diet Calorie Count steady weight

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lphong's Recent Food & Exercise

	1 teaspoon Sugar
	1 fl oz Coffee
	1 fl oz Coffee
	Running (jogging) - 5/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph

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lphong's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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lphong's Recent Activity

lphong's own activity

	recorded a journal and a weigh in at 131.6 lb.
	joined Challenge Keeping track of calories.
	recorded a weigh in at 131.6 lb.
	recorded a weigh in at 132.0 lb.

lphong's Buddies

kstubblefield updated their Food Diary.

Other Member Diet Recent Activity

	kahluabj recorded a weigh in at 150.5 lb.
	persist recorded a weigh in at 208.0 lb.
	kbrittain updated their Exercise Diary.
	Kant004 recorded a weigh in at 207.2 lb.
	MNemick recorded a weigh in at 351.0 lb.
	desposito recorded a weigh in at 168.0 lb.
	MonaMartin recorded a journal and a weigh in at 121.0 lb.
	bluebird2013 updated their Exercise Diary.