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lovetoride

Start Weight:	(26 Oct 11) 204.0 lb
Current Weight:	(24 Jun 12) 149.0 lb
Goal Weight:	130.0 lb

following: The Real Food Diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Oct 11

lovetoride's Weight History

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lovetoride's cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 490kcal | fat: 32.56g | carbs: 28.45g | prot: 21.29g

Spinach and Sausage Quiche

A tasty dish for cheat night or as hearty comfort food.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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lovetoride's journal

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12 November 2011

On 11-08 I weighed in and it was 196 then on 11-11 I went back to weigh in and it was 195 I entered it wrong on the chart. I tried to change it and ...

on diet The Real Food Diet losing 3.7 lb a week

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26 October 2011

Went to dr tonight. got weighed in and cried. The nurse took my measurements and I really felt down. I will do this I know that I can and will!

on diet The Real Food Diet

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lovetoride's Recent Food & Exercise

	1 cup skim milk
	1 serving quaker oatmeal to go
	1 serving dannon light & Fit Greek yogurt
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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