Member Favorite Meal

Source: Member

lovergirl654 > Favorite Meals

Portebella Homemade Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 287

Calories 515

% Daily Values*

Total Fat 31.87g

49%

Saturated Fat 13.565g

68%

Polyunsaturated Fat 0.014g

Monounsaturated Fat 0.082g

Trans Fat 0g

Cholesterol 125mg

42%

Sodium 1710.3mg

71%

Potassium 370.65mg

Total Carbohydrate 18.18g

Dietary Fiber 5.05g

20%

Sugars 7.65g

Other Carbohydrate 0.1g

Protein 43.01g

Vitamin A 252.15%

Vitamin C 81.5%

Calcium 68.15%

Iron 11.1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

26%

of RDI*

(515 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Home made salad made with the same ingredients as the Stuffed Portabella mushroom with a few exceptions and additions. DELISH!

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member lovergirl654 on 03 Aug 10.

Foods in this Meal

	1 oz Cilantro
	1/8 tsp Rosemary Crushed
	1 1/2 servings dole classic romaine
	3 servings Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded
	1 serving Light Ranch Buttermilk Dressing
	1 serving grilled chicken breast strips
	1/2 serving Tomatoes Beefsteak
	1/2 serving Olive Oil Extra Light
	1/2 serving Garlic Bulk

Related meals:

Try one of these other meals with similar ingredients:

	Jambalaya
	Shrimp tacos
	Black Bean Quesadillas
	Tacos
	Vegetarian Tacos

You may also be interested in:

Members who've eaten this meal also like:

	Stuffed Portabella Mushrooms (From TSFL Lean & Green CookBook)
	Stuffed Portabella Mushrooms (From TSFL Lean & Green CookBook)
	New York Strip Steak & Creamy Cauliflower Dinner
	Chicken Thighs Dinner
	Our Low fat Tortillas (2 of them)

	Food Search

Nutrition summary:

	There are 515 calories in Portebella Homemade Salad
	Calorie break-down: 56% fat, 14% carbs, 30% protein
(per meal)

Recently eaten by:

	lovergirl654 on diet lovergirl654's own diet
	last weighin: steady

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