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Chicken Thighs Dinner

cals: 451kcal | fat: 27.40g | carbs: 8.00g | prot: 37.60g
Includes: broccoli and cauliflower, reduced fat sharp cheese, Nature's Promise chicken thighs. 


Insalta Caprese my style!

cals: 296kcal | fat: 20.20g | carbs: 4.55g | prot: 20.80g
Includes: fresh mozzarella, salt, pepper, Giant Tomatoes Beefsteak . 


Low Carb Tortillas

cals: 867kcal | fat: 49.55g | carbs: 31.34g | prot: 65.04g
Includes: Crumbled Light Feta Cheese, Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Soft Taco Low Carb Tortillas, Shredded Lettuce, 2% Reduced Fat Sharp Cheddar Cheese, Tomatoes Beefsteak. 


New York Strip Steak & Creamy Cauliflower Dinner

cals: 682kcal | fat: 44.64g | carbs: 12.00g | prot: 54.24g
Includes: broccoli and cauliflower, 1/3 Less Fat Cream Cheese, New York strip steak. 
"A 1/2 to 3/4 serving of the New York Strip Steak with a simply done creamy cauliflower Dinner seasoned to low carb and low cal perfection!"


Our Low fat Tortillas (2 of them)

cals: 706kcal | fat: 38.58g | carbs: 31.34g | prot: 52.54g
Includes: Crumbled Light Feta Cheese, Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Soft Taco Low Carb Tortillas, Shredded Lettuce, 2% Reduced Fat Sharp Cheddar Cheese, Tomatoes Beefsteak. 


Portebella Homemade Salad

cals: 515kcal | fat: 31.87g | carbs: 18.18g | prot: 43.01g
Includes: Cilantro, Rosemary Crushed , dole classic romaine, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , Light Ranch Buttermilk Dressing,  grilled chicken breast strips, Tomatoes Beefsteak , Olive Oil Extra Light , Garlic Bulk . 
"Home made salad made with the same ingredients as the Stuffed Portabella mushroom with a few exceptions and additions. DELISH!"


Stuffed Portabella Mushrooms (From TSFL Lean & Green CookBook)

cals: 462kcal | fat: 31.76g | carbs: 19.94g | prot: 34.70g
Includes: Cilantro, Rosemary Crushed , Kikkoman Soy Sauce Less Sodium , Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , 100% Natural Strength Lemon Juice from Concentrate, Mushrooms Portabella Caps Organic, Tomatoes Beefsteak , Olive Oil Extra Light , Garlic Bulk . 
"This is a low carb, low cal, moderate fat, delicious lean and green meal/dinner from the TSFL Lean & Green CookBook. This makes one serving, which is 2 Filled Mushroom Capsful. Enjoy!"