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lovemonster00

Start Weight:	(22 Apr 11) 150.0 lb
Current Weight:	(16 Dec 12) 145.0 lb
Goal Weight:	142.0 lb

following: lovemonster00's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Apr 11

lovemonster00's Weight History

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lovemonster00's latest member challenges

152

Run/Walk Challenge

status:	Completed
ended:	04 Jul 11
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lovemonster00's cookbook

cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g

Italian Sausage Lentil Soup

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

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lovemonster00's journal

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24 April 2011

Day 59. Need to reduce my caloric intake. Gonna have to find foods that are lower calorie or work out more. Today will stick with fish and salad.

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22 April 2011

Just starting this. Need something to keep me focused. I don't necessarily need to lose weight, just feel better when I am toned up so that is my goal.

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lovemonster00's Recent Food & Exercise

	1 medium Apples
	1/4 cup, chopped Walnuts
	1/3 cup, dry, yields Oatmeal
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Running - 6/mph

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