	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lovely911

Start Weight:	(19 Jun 12) 193.0 lb
Current Weight:	(19 Jun 12) 193.0 lb
Goal Weight:	155.0 lb

following: Paleo diet
performance: losing 4.2 lb a week

FatSecret member since: 20 May 10

lovely911's Weight History

view lovely911's complete history

lovely911's latest member challenges

Vegan Done Right - bring in the New Year Right !

status:	Completed
ended:	04 Mar 12
view progress

Hooping for fitness

status:	Completed
ended:	18 Dec 11
view progress

view all lovely911's challenges

lovely911's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

view complete cookbook

lovely911's latest posts

Vegan ecouragment
I love food and if you are going to stick to a lifestyle for the long haul then you need to be both passionate and creative. Smile

I love food and I want to love healthy food. Each time I find a healthy dish that I love I feel wonderful. I am passionate about life and I feel living a healthy life makes it better.

I don't believe in eating processed foods. Perhaps once in a while but even when I eat meat I feel that one of two things MUST go into my food love and/or pride. 1.) Love ( home cooked food is where it's at for me and 2.) Pride ( so I don't eat fast food). If I eat out it has to be a nice restaurant Smile

posted 18 Dec 2011, 15:51

lovely911 has submitted 1 post

lovely911's journal

add comment

30 March 2012

■Another way to increase your metabolism is to add spices to your food. According to the U.S. Agricultural Research Service, Cinnamon is one spice that ...

on diet Paleo diet

add comment

28 December 2011

Slowly but surely we are pressing on ........one meal at a time

on diet Paleo diet steady weight

view complete journal

lovely911's Recent Food & Exercise

	1 eclair Custard or Cream Filled Eclair (Iced)
	1 serving Spice Chai Latte
	1 serving Reduced Fat Hazelnut Cream Cheese Spread
	Walking (moderate) - 3/mph
	Pilates
	Bicycling (slow) - 11/mph

view diet calendar

lovely911's Groups

Vegan Done Right
Veganism is the practice of eliminating the use of animal products. This is group is support and inform sharing resource.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

view all lovely911's groups

lovely911's Recent Activity

lovely911's own activity

No recent activity.

lovely911's Buddies