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lovelace

Start Weight:	(28 Mar 10) 237.0 lb
Current Weight:	(19 Feb 13) 215.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 18 Mar 10

lovelace's Weight History

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lovelace's latest member challenges

Atkins Phase 1 Induction

status:	Completed
ended:	06 Jul 12
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Atkins Phase Two

status:	Completed
ended:	27 Aug 12
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lovelace's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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lovelace's journal

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22 July 2011

On monday( 18th) started the diet again,hope to keep it up, want to lose 19 pound in a month.so will be checking again next Monday. Starting weight was ...

on diet Atkins losing 0.2 lb a week

(1 comment)

10 May 2010

am so happy to see this number. i ate cake fruit for mother's. back on track today.

on diet Atkins losing 4.9 lb a week

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lovelace's Recent Food & Exercise

	1/4 small cut Pork Spareribs
	2 thins slice Roasted Broiled or Baked Chicken
	2 cups Macaroni and Cheese with Egg

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lovelace's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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