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losenow

Start Weight:	(06 Nov 06) 179.0 lb
Current Weight:	(08 May 12) 188.0 lb
Goal Weight:	155.0 lb

following: Fat Smash Diet
performance: gaining 0.0 lb a week

I am a soldier in the National Guard and because of the weight requirements in the military I feel like I have been dieting for 13 yrs. That is my total time of service. I pray this will be my last diet and that when I lose the weight I will be able to maintain it. God is good and I know I can do all things through Christ which strengthens me. I pray blessing for everyone that is about to venture in this. Be encouraged and know that you are more than conquerors.

Be blessed

FatSecret member since: 06 Nov 06

losenow's Weight History

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losenow's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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losenow's latest posts

hi! new and in need of support!!!!
I am so sorry I am on the Fatsmash diet. So my advice is for that. My suggestion for the night eating is you need to occupy your time. If you like to read do that. TV is a huge no no. May be do an exercise tape. But do something besides eating. If you have to eat raw vegetables that would be best. I hope this helps you alot more than the first. Mary O keep up the good work I am proud of you already.

Very Happy

posted 08 Nov 2006, 14:47

Quick meal ideal
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. Razz

posted 08 Nov 2006, 12:41

hi! new and in need of support!!!!
The best time to prepare is when your child goes to sleep. I have 3 children my self with a very active 2 year old. I recommend at the store get zatarans redbeans and rice that already prepared in the store. It's in a bag and a minute in the microwave and its done. That really helps me. Also I keep apples, yogurt lowfat vanilla flavored and salad. Hope this helps...
Very Happy

posted 08 Nov 2006, 12:38

Starting the Fat Smash Diet
Hi Andre,

First, I would like to say welcome fellow smasher. I am happy to hear you have joined the quest to better your life. I am from NJ and I would love to be a friend for you to vent, be excited or just a laugh every now and then to get you through this. I encouage you to continue your excitement throught the good times and bad and know that you have a friend in NJ whenever you need it. Be blessed

losenow Wink

posted 08 Nov 2006, 10:57

weigh in
I read the article as well and I agree with it. Sometimes it's discouraging, especially when you hit a plateau. But I just started Tuesday back in the Detox Phase 1 and I weighed myself this morning and it said I lost 2 pounds. I loved my scale this morning. I guess scales are like relationships sometimes you love them and sometimes you don't. Bad Grin

posted 08 Nov 2006, 08:15

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08 May 2012

Today is going well. Started out eating my outmeal and woke up taking my pills. Worked out last night with my daughter. Going to with al my kids tonight.

on diet Fat Smash Diet gaining 0.0 lb a week

(2 comments)

13 November 2006

This weekend was a little tough on me. Sunday I did eat some meat it wsa fish and chicken in my salad. I just wanted to jazz it up a bit. Well today is ...

on diet Fat Smash Diet

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1 serving oatmeal

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