loscabos - Member

loscabos

Joined September 2010

Posts

148

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 29.7 lb

Current Weight

231.7 lb
Performance: losing 23.1 lb a week

Goal Weight

185.0 lb

Still to go: 46.7 lb

loscabos's Weight History

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loscabos's Latest Member Challenges

360

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
view progress

131

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
view progress

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Following

	me.cine
	only visible to followers

loscabos's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

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loscabos's Recent Food & Exercise

	1 cup Baby Spinach
	3 mugs Coffee
	1 serving 365 Organic Black Beans (No Salt Added)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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loscabos's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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loscabos's Weight History

loscabos's Latest Member Challenges

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loscabos's Cookbook

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loscabos's Recent Food & Exercise

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