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lorenkathyc1

Start Weight:	(24 Feb 13) 171.0 lb
Current Weight:	(17 Mar 13) 168.0 lb
Goal Weight:	140.0 lb

following: lorenkathyc1's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 09 Jan 12

lorenkathyc1's Weight History

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lorenkathyc1's buddies

	WatsonBear on diet WatsonBear's own diet
	buddies only

	Bonkers55 on diet Bonkers55's own diet
	last weighin: losing 1.4 lb a week

lorenkathyc1 has 2 buddies

lorenkathyc1's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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lorenkathyc1's journal

(2 comments)

12 January 2012

Tried brussel sprouts for the first time. Baked them with olive oil, sea salt and pepper. Loved them!! Also tried for the first time a baked sweet potato. ...

on diet lorenkathyc1's own diet

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lorenkathyc1's Recent Food & Exercise

	1/2 school milk carton 1% Fat Milk
	2 cups Coffee (Brewed From Grounds)
	4 tsps Granulated Sugar
	Shopping
	Sitting
	Housework

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lorenkathyc1's Recent Activity

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lorenkathyc1's Buddies

WatsonBear updated their Exercise Diary.

Other Member Diet Recent Activity

	Tamaralynn0480 commented on their journal.
	vidgro updated their Exercise Diary.
	basketcatch updated their Exercise Diary.
	Sherryl deWit recorded a weigh in at 112.0 lb.
	directcpa recorded a journal.
	jt1anglais updated their Exercise Diary.
	LynnDancer7 recorded a journal and a weigh in at 153.0 lb.
	nikkchikk recorded a journal.