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lordripster

Start Weight:	(22 Jan 12) 201.3 lb
Current Weight:	(04 Aug 12) 179.6 lb
Goal Weight:	158.0 lb

following: Intermitant Fasting
performance: gaining 2.4 lb a week

FatSecret member since: 02 Dec 10

lordripster's Weight History

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lordripster's latest member challenges

194

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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lordripster's buddies

	cybertronik on diet LeanGains
	last weighin: gaining 1.8 lb a week

	Dairymilkqueen on diet Dairymilkqueen's own diet
	not sharing weight

	tanto20 on diet tanto20's own diet
	last weighin: gaining 2.3 lb a week

lordripster has 3 buddies

lordripster's cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g

Crunchy Banana Muffins

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

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lordripster's journal

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22 January 2012

good week, struggled a bit on saturday went about 500 calories over but still happy with result

on diet Calorie Count

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15 January 2012

started intermittent fasting, hard on weekends but gives a good result

on diet Calorie Count losing 4.8 lb a week

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lordripster's Recent Food & Exercise

	154 g Apples
	1.8 servings Porridge Oats
	0.32 serving Anabolic Chocolate

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lordripster's Recent Activity

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