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loosertom
loosertom
Joined August 2010
Posts
20
Following
0
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0
Weight History
Start Weight
214.0 lb
Lost so far:
8.0 lb
Current Weight
222.0 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
47.0 lb
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loosertom's Weight History
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loosertom's Recent Food & Exercise
1 serving Kirkland Signature Extra Fancy Unsalted Mixed Nuts
1 serving Freshlike Mixed Vegetables
1 cup Fruit Cocktail or Mix (Excluding Citrus Fruits)
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
view diet calendar
