lontong80's Journal

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21 May 2013

Weigh-in: 207.2 lb

lost so far: 26.0 lb

still to go: 28.7 lb

Diet followed 100%

add comment on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet losing 3.9 lb a week

20 May 2013

Weigh-in: 207.5 lb

lost so far: 25.8 lb

still to go: 28.9 lb

Diet followed 100%

add comment on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet

19 May 2013

Weigh-in: 208.3 lb

lost so far: 24.9 lb

still to go: 29.8 lb

Diet followed 100%

add comment on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet losing 2.6 lb a week

18 May 2013

Weigh-in: 211.6 lb

lost so far: 21.6 lb

still to go: 33.1 lb

Diet followed poorly

add comment on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet

17 May 2013

Weigh-in: 208.8 lb

lost so far: 24.5 lb

still to go: 30.2 lb

Diet followed poorly

add comment on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet

lontong80's weight history

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	recorded a weigh in at 207.2 lb.
	recorded a weigh in at 207.5 lb.
	recorded a weigh in at 208.3 lb.
	recorded a weigh in at 211.6 lb.

lontong80's Buddies

zothan84 and free_bird are now buddies.

Other Member Diet Recent Activity

	Big-T updated their Food Diary.
	PrincessEssex recorded a weigh in at 169.0 lb.
	rvaligur updated their Food Diary.
	Herecomestrouble recorded a weigh in at 214.8 lb.
	kbs1 recorded a weigh in at 201.0 lb.
	sjmusil39 commented on Stabilitycore's journal.
	Paul Leonard commented on Peggy Leonard's journal.
	nurselnels recorded a weigh in at 212.0 lb.

lontong80's Journal

21 May 2013

20 May 2013

19 May 2013

18 May 2013

17 May 2013

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lontong80's weight history

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