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lola4284

Start Weight:	(04 Apr 11) 171.0 lb
Current Weight:	(25 May 12) 165.0 lb
Goal Weight:	150.0 lb

following: lola4284's own diet
performance: losing 0.0 lb a week

FatSecret member since: 04 Apr 11

lola4284's Weight History

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lola4284's cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

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lola4284's latest posts

Trader Joes
The WINE. So cheap and not bad. I buy the vinho verde by the case. Also, the crunchy almond butter with flaxseed is delicious. I have a friend that also loves their smoked salmon (I don't like smoked salmon in general so I have no opinion!).

posted 06 Apr 2012, 14:59

alternate exercise
I'm not any kind of medical professional, but based on the fact that it is both your knee and hip suggests it could be an IT band injury. I've been dealing with the same thing since I ran a half marathon a few weeks ago, and most of the information I've seen warns against "running through the pain" as it can cause the condition to become chronic. I've found that rest (I know it's hard), ice, and ibuprofen has helped it. I've also heard using a foam roller can help as well. It may be worth seeing a doctor that specializes in sports injuries though if it continues, as a lot of IT band injury is based on mechanics so certain shoes, braces, supports, etc. might help as well!

posted 05 Dec 2011, 14:43

lola4284 has submitted 2 posts

lola4284's journal

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24 April 2011

Ugh, I don't understand how it is so easy to create a decent calorie deficit during the week, and impossible to do it on the weekend! Very discouraging ...

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19 April 2011

Well, I knew I did not eat particularly well this weekend. Dinner with friends, desserts and drinks for my birthday equaled going over my allotted ca ...

on diet lola4284's own diet gaining 0.7 lb a week

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lola4284's Recent Food & Exercise

	1/8 cake coffee cake
	1/8 cake coffee cake
	1 oz cheddar
	Bicycling (slow) - 11/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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