lojobe61 - Member

lojobe61

Joined July 2013

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Weight History

Start Weight

218.6 lb

Lost so far: 15.4 lb

Current Weight

203.2 lb
Performance: losing 4.8 lb a week

Goal Weight

145.0 lb

Still to go: 58.2 lb

lojobe61's Weight History

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lojobe61's Latest Member Challenges

Finish what u start sista!

status:	Completed
ended:	28 Oct 13
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244

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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lojobe61's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Turkey Taco Rice

Taco rice made with ground turkey and cheese.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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lojobe61's Latest Posts

Week old newbie
we joined the same day!! consider me a buddie and we can encourage each other!!

posted 25 Jul 2013, 12:52

How Often Do you weigh yourself?
since having lap band surgery I used to weigh everyday....but your weight can fluctuate just as bad as before surgery....I weigh every Monday morning same time....

posted 13 Jul 2013, 12:58

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lojobe61's Recent Food & Exercise

	1 slice, medium Italian Bread
	1 cup Spanish Rice with Ground Beef

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