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loisw

Start Weight:(30 Jun 07) 193.0 lb
Current Weight:(17 Jul 10) 211.0 lb
Goal Weight:150.0 lb
following: The GI diet
performance: gaining 1.1 lb a week
FatSecret member since: 30 Jun 07

loisw's Weight History

view loisw's complete history

loisw's latest member challenges

146
   Lose 5 to 10 lbs (or more) in July
status: Completed
ended: 02 Aug 10
view progress
  
  
122
   No eating after 8:00pm
status: Completed
ended: 20 Jul 10
view progress
  
view all loisw's challenges

loisw's latest photos



smiling but not happy with my weight gain
in group
50's with 50-100 lbs to Lose
3 comments

Untitled
in group
Goal by Birthday
1 comment

Untitled
in challenge
30 minutes a Day for 30 Days
2 comments
  


loisw's cookbook

cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook


loisw's latest posts

P90X and WOW
Great Job all of you P90X'ers!! I thought of ordering one but then looked in my stash of exercise videos and thought I'd better get busy using what I already have- many of which when used regularly helped me lose in times past. I just gained it all back again. But I'm determined to reward myself with taking care of me for a change and I'm back on track. Good luck to all!
posted 14 Jun 2010, 05:52
loisw has submitted 1 post

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loisw's journal

(1 comment)

17 July 2010

I'm not giving up just because I've gotten skrewed this month so far. I will start over again and again until I get this right!!!!!! In the meantime, I'm ...
on diet The GI diet  gaining 1.1 lb a week
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17 July 2010

I have had the worst to happen. My last walk has resulted in possible meniscus injury to my right knee. I also have some cartillage damage as well, which ...
on diet The GI diet  
view complete journal

loisw's Recent Food & Exercise

  1 sandwich peanut butter sandwich
  Walking (moderate) - 3/mph
  Yard Work (gardening)
  Walking (exercise) - 3.5/mph
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loisw's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all loisw's groups

loisw's Recent Activity

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The GI diet Recent Activity

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louloubella30 recorded a journal and a weigh in at 161.0 lb.
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