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lmk010

Start Weight:	(01 Sep 07) 153.0 lb
Current Weight:	(06 Nov 08) 136.8 lb
Goal Weight:	135.0 lb

following: lmk010's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Jun 07

lmk010's Weight History

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lmk010's buddies

	gingerjigger on diet gingerjigger's own diet
	last weighin: losing 0.4 lb a week

	youngatheart on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

lmk010 has 2 buddies

lmk010's cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.

cals: 310kcal | fat: 13.82g | carbs: 14.19g | prot: 31.68g

Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g

Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Peanut Butter Cookies

Yummy peanut butter cookies that work for Atkins.

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lmk010's journal

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21 October 2008

woo, i know it seems way sad but the weekend came and went and my weight stayed the same!!!!

on diet lmk010's own diet steady weight

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13 October 2008

I am impressed i didnt put more on!!!! I actually ate the whole house plus several slices from pizza hut!! Glad the new week is beginning!!!

on diet lmk010's own diet

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lmk010's Recent Food & Exercise

	1 serving quality street chocolate
	1 fl oz water
	1 serving Diet cola

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lmk010's Recent Activity

lmk010's own activity

	recorded a weigh in.
	recorded a weigh in.
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	recorded a journal entry.

lmk010's Buddies

gingerjigger recorded a weigh in.

Other Member Diet Recent Activity

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	mbroker updated their food diary.