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lmerchand

Start Weight:	(25 Aug 12) 157.0 lb
Current Weight:	(22 Mar 13) 157.2 lb
Goal Weight:	145.0 lb

following: lmerchand's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Oct 11

lmerchand's Weight History

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lmerchand's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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lmerchand's journal

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25 August 2012

Day 1 of Eat to Live Diet. Starting with an eat your greens smoothie before Group Kick class. Interested to see how this goes and how staying faithful ...

on diet lmerchand's own diet

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25 October 2011

No gym today as my footsie hurts and is bruised. :( Makes me sad

on diet lmerchand's own diet

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lmerchand's Recent Food & Exercise

	1 large Egg
	1 tablespoon 100% Maple Syrup
	2 3/4 servings All Whites 100% Liquid Egg Whites
	Desk Work
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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lmerchand's Recent Activity

lmerchand's own activity

updated their Food Diary.

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