lmerchand - Member

lmerchand

Joined October 2011

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Weight History

Start Weight

169.0 lb

Lost so far: 5.8 lb

Current Weight

163.2 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 8.2 lb

lmerchand's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

A super yummy, healthy veggie frittata casserole.

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

view complete cookbook

	1 serving Fage Total 0% Greek Yogurt (Container)
	1 1/4 servings Bear Naked Nut Cluster Crunch Cereal - Honey Almond
	1 serving Horizon Organic Mozzarella String Cheese
	Desk Work
	Stretching (yoga)
	Exercise machine (fast)