lmcgee28 - Member

lmcgee28

Joined January 2014

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Weight History

Start Weight

156.0 lb

Lost so far: 13.0 lb

Current Weight

143.0 lb
Performance: losing 2.0 lb a week

Goal Weight

120.0 lb

Still to go: 23.0 lb

lmcgee28's Weight History

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

A comforting soup on a crisp Autumn day.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g

Grilled or baked Catfish with a great lemony taste.

view complete cookbook

	1 serving Orville Redenbacher's Pop Crunch
	1 1/2 servings Parkay Margarine
	1 cup pieces or slices Mushrooms
	Exercise machine (moderate)
	Bicycling (fast) - 15/mph
	Weight Training (moderate)