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lmb76

Start Weight:	(08 Aug 11) 160.0 lb
Current Weight:	(21 Jan 13) 163.0 lb
Goal Weight:	130.0 lb

following: lmb76's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 07 Aug 11

lmb76's Weight History

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lmb76's latest member challenges

176

Hogwarts Challenge

status:	Completed
ended:	14 May 12
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P90X Lean Challenge

status:	Completed
ended:	16 Jan 12
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lmb76's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

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lmb76's journal

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15 August 2012

restarting weight loss...goal of 10lbs a month

on diet lmb76's own diet gaining 0.3 lb a week

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30 September 2011

I am very excited that I was able to make it all the way through my step aerobics without feeling like I wanted to quit early! I think I really needed ...

on diet lmb76's own diet

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lmb76's Recent Food & Exercise

	1 medium Bananas
	2 cups Coffee (Brewed From Grounds)
	4 servings Non-Dairy Coffee Creamer
	Driving
	Dance (fast step, aerobic)
	Driving

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lmb76's Recent Activity

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