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lmakote
lmakote
Joined April 2014
Posts
3
Following
1
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
5.7 lb
Current Weight
209.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
138.9 lb
Still to go:
70.3 lb
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lmakote's Weight History
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Following
KHALEMA
last weighin:
steady
lmakote's Cookbook
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
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lmakote's Recent Food & Exercise
1 cup White Rice (Long-Grain, Cooked)
1 cup cubed, all varieties Baked Winter Type Squash
1 cup Beef Stew with Potatoes and Vegetables in Gravy
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