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llsouder

Start Weight:	(14 Mar 11) 223.0 lb
Current Weight:	(06 Dec 12) 195.0 lb
Goal Weight:	180.0 lb

following: The Burn More Calories Than You Eat Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Sep 10

llsouder's Weight History

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llsouder's latest member challenges

462

No Late Night Snacking

status:	Completed
ended:	28 Mar 11
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Eat Less, Move More!

status:	Completed
ended:	31 Jan 11
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llsouder's cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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llsouder's journal

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14 March 2012

This week I am staying on a <1000 calorie diet with exercise everyday. Shooting for 800-900 per day.

on diet The Burn More Calories Than You Eat Diet losing 0.0 lb a week

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11 April 2011

Birthday dinners... dinners!

on diet The Burn More Calories Than You Eat Diet

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llsouder's Recent Food & Exercise

	4 tbsps Half and Half Cream
	1 large Egg
	1 cup Asparagus
	Weight Training (moderate)
	Yard Work (gardening)
	Volleyball

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