| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 72
Calories 590
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| |
| % Daily Values* |
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Total Fat
8g
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12% |
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Saturated Fat
2g
|
10% |
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Trans Fat
0g
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|
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Cholesterol
20mg
|
7% |
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Sodium
1640mg
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68% |
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Total Carbohydrate
95g
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32% |
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Dietary Fiber
10g
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40% |
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Sugars
16g
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|
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Protein
36g
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| Vitamin A
16% |
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Vitamin C
40% |
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| Calcium
60% |
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Iron
30% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(590 calories)
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|
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
llsm266
on 07 Dec 11.
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|
 Nutrition summary:
 |
There are 590 calories in subway turk n ham |
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Calorie break-down: 12% fat, 64% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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