| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 4
Calories 29
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| % Daily Values* |
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Total Fat
0.47g
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1% |
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Saturated Fat
0.136g
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1% |
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Polyunsaturated Fat
0.078g
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Monounsaturated Fat
0.153g
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Cholesterol
12mg
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4% |
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Sodium
288mg
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12% |
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Potassium
86mg
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Total Carbohydrate
1.19g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
1g
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Protein
4.84g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
0% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (16%)
Fat (15%)
Protein (69%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
llsm266
on 28 Nov 11.
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|
 Nutrition summary:
 |
There are 29 calories in turkey |
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Calorie break-down: 15% fat, 16% carbs, 69% protein |
| (per meal) |
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Recently eaten by:
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