| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 115
Calories 497
|
| |
| % Daily Values* |
|
Total Fat
12.79g
|
20% |
| |
Saturated Fat
3.378g
|
17% |
| |
Polyunsaturated Fat
3.138g
|
|
| |
Monounsaturated Fat
4.734g
|
|
|
Cholesterol
112mg
|
37% |
|
Sodium
1124mg
|
47% |
|
Potassium
642mg
|
|
|
Total Carbohydrate
47.77g
|
16% |
| |
Dietary Fiber
5.7g
|
23% |
| |
Sugars
1.42g
|
|
|
Protein
45.88g
|
|
| |
| Vitamin A
29% |
|
Vitamin C
41% |
|
| Calcium
13% |
|
Iron
16% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
25%
|
of RDI*
(497 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (23%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
llsm266
on 21 Nov 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 497 calories in c n b |
|
Calorie break-down: 23% fat, 38% carbs, 39% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
