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lleverhart

Start Weight:	(15 Jan 12) 142.7 lb
Current Weight:	(01 Feb 13) 137.0 lb
Goal Weight:	130.0 lb

following: lleverhart's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 12

lleverhart's Weight History

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lleverhart's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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lleverhart's journal

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21 September 2012

132

on diet lleverhart's own diet losing 1.6 lb a week

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06 February 2012

period

on diet lleverhart's own diet

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lleverhart's Recent Food & Exercise

	1 1/2 servings protien pancakes
	1 serving quaker oat meal
	1 serving Brown Sugar
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

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lleverhart's Recent Activity

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