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lkteter
Start Weight:
(04 Apr 11) 140.0 lb
Current Weight:
(13 Apr 12) 144.0 lb
Goal Weight:
135.0 lb
following:
lkteter's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 04 Apr 11
lkteter's Weight History
view lkteter's complete history
lkteter's cookbook
cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
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lkteter's Recent Food & Exercise
1 serving kroger smoked ham
1 serving granny smith apple
1 serving kraft american cheese
Walking (brisk) - 4/mph
Running - 7/mph
Desk Work
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Other Member Diet Recent Activity
kingkeld
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chereeguitar
updated their
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LMR6478
recorded a
weigh in
at 146.0 lb.
Vannee Gh
recorded a
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and a
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at 136.0 lb.
djs2512
recorded a
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at 162.0 lb.
pmacaodh
recorded a
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at 183.2 lb.