ljcoca

following: ljcoca's own diet
performance: losing 1.7 lb a week

FatSecret member since: 30 Nov 09

ljcoca's Weight History

432

Loose 20 pounds by October 15

	darcoca on diet darcoca's own diet
	buddies only

ljcoca has 1 buddy

Starting day 1 no wheat

on diet ljcoca's own diet gaining 0.2 lb a week

Week 1 of insanity complete

on diet ljcoca's own diet losing 0.2 lb a week

	4 oz , boneless, raw Salmon
	1/2 large Egg
	3 cups salad
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

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