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ljbull

Start Weight:	(13 Aug 12) 223.0 lb
Current Weight:	(30 Apr 13) 216.2 lb
Goal Weight:	165.0 lb

following: ljbull's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Sep 09

ljbull's Weight History

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ljbull's latest member challenges

116

lose 30 lbs for the new year

status:	Completed
ended:	13 Dec 10
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ljbull's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

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ljbull's latest posts

Shape Ups? Or the Rebook easy tone?
What about the Curves brand that are offered in the Avon book?

posted 22 Mar 2010, 17:21

phentermine
Its been several years since I've tried it. I first got the Rx from my dr. I then moved and found how to get it on line. It was much more expensive on line. I also had a lot of anxiety issues with the pills I bought on line. I didn't notice that with the ones from the pharmacy. I won't use it again. Especially with purchasing it online.

posted 21 Mar 2010, 20:35

ljbull has submitted 2 posts

ljbull's journal

(1 comment)

13 August 2012

Has anyone else tried Bob Harper' Skinny Rules?

on diet ljbull's own diet

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16 June 2012

Its going to be another busy Sat. I got up early to do some time on the eliptical before the errands. Weighed in too. I'm still at the same 3 pounds. ...

on diet Atkins gaining 1.8 lb a week

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ljbull's Recent Food & Exercise

	1 serving turkey bacon
	1 serving special k french vanilla
	1 serving slimfast vanilla drink
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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ljbull's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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ljbull's Recent Activity

ljbull's own activity

recorded a weigh in at 216.2 lb.

ljbull's Buddies

No recent activity.

Other Member Diet Recent Activity

	jjtj22 recorded a weigh in at 145.6 lb.
	xaurax updated their Food Diary.
	Gtriddle recorded a weigh in at 201.2 lb.
	Diablo360x updated their Exercise Diary.
	Juliette1110 recorded a journal and a weigh in at 198.0 lb.
	lauragiselle90 recorded a weigh in at 199.5 lb.
	CollyMP commented on LisaPhenon's journal.
	AllieLittles updated their Exercise Diary.